For those who prefer resolving problems aloud, it’s possible to schedule an hour-long telephone call with your therapist.Chris Gethard Betterhelp…
The system doesn’t share your personal telephone number with the counselor and whatever is done through the app.
If you’re someone who delights in in person discussion, you can likewise schedule a video session with your therapist. Just log on at your appointment time and your therapist will prompt you to start the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling before, and it does help.
And pulling back from my own (relatively low-key) issues for a moment, could e-counselling be the answer to the psychological health problems intensifying among under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every element of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is entirely encouraged that moving mental health care online is the way forward. “You get to know not just what it’s like to talk to the individual, but how it feels to be in a space with them.
” I have actually performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s really important that individuals who engage in it are aware that it’s a different experience from being in the space with someone, speaking face-to-face.”