For those who choose working through problems aloud, it’s possible to arrange an hour-long call with your counselor.How Many Users And Therapists Does Betterhelp Have…
The system doesn’t share your personal telephone number with the counselor and whatever is done through the app.
You can also set up a video session with your counselor if you’re somebody who delights in face-to-face conversation. Just go to at your consultation time and your counselor will trigger you to begin the video chat.
Anyhow, as it occurs, I am somewhat fine-tuned in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I’ve primarily concerned terms with being tense and a bit doomy, I certainly wouldn’t mind being less so. I’ve had counselling before, and it does assist. Could e-counselling not only re-hinge my mind, however do so without me having to put pants on and leave the home?
And pulling back from my own (relatively low-key) issues for a moment, could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to psychological health services truly beginning to bite, digitised treatment could be simply the ticket for young people who already filter almost every element of their lives– friends, work, sex, entertainment– through a screen.
Not everyone is totally convinced that moving psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually essential that people who take part in it understand that it’s a different experience from being in the space with someone, speaking face-to-face.”