For those who prefer working through problems aloud, it’s possible to set up an hour-long telephone call with your therapist.How Much Does It Cost To Be A Licensed Therapist On Betterhelp…
The system does not share your personal phone number with the therapist and everything is done through the app.
If you’re somebody who delights in in person conversation, you can also set up a video session with your counselor. Simply log on at your appointment time and your therapist will prompt you to start the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of anxiety, and while I have actually mostly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling prior to, and it does assist.
And drawing back from my own (reasonably low-key) concerns for a moment, could e-counselling be the answer to the mental health concerns escalating among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is completely encouraged that shifting psychological health care online is the method forward. “For me, what works in treatment is when you satisfy someone in person, in the very same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the nearness, the intimacy, that truly gets people to open and explore things.”
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s truly important that individuals who participate in it are aware that it’s a different experience from being in the space with somebody, speaking face-to-face.”